10 Best Bedroom Choices for Better Sleep

10 Best Bedroom Choices for Better Sleep

Bedtime Routine

Your Bedroom, a Tranquil Oasis for Sleep Where you sleep determines how you sleep. How you sleep determines how rested and ready you are for life’s joys and challenges. Tweaking your bedroom and your family’s bedrooms so they are calm environments...
Successful Habits Made Easy

Successful Habits Made Easy

Family Routines

Have you ever broken a bad habit? Or replaced a ho-hum habit with a good one? When I was in my twenties I smoked. Not a lot. Just about 3 cigarettes a day. My family unsuccessfully tried to shame me out of this habit. But their shame was no match for my positive...
Sleep in the Heat

Sleep in the Heat

Sleep

It can be a challenge to sleep in the heat. Here are some tips to help your family make it through the night. When we face a heatwave, summer sleep is can be even more of a problem. The reason is physiological: what happens to our bodies before sleep. The fact is, we...
Create New Habits in 2019

Create New Habits in 2019

Bedtime Routine, Parenting, Sleep

Let’s talk about how to create new habits this year. Creating new and better habits can actually simplify our lives. “Habit is a cable; we weave a thread each day, and at last we cannot break it.” Horace Mann We all have times in our lives where we intentionally...
Bedtime Matters

Bedtime Matters

Bedtime Routine

We all know how important it is to get enough sleep. What we need to understand is bedtime matters for sleep. A lot. And more specifically a bedtime routine matters. I learned the hard way that bedtime matters. There have been periods in my adult life when I just...