Raising sleep-smart kids is simple…and pays off big time. Teach your family to prioritize sleep now because studies indicate sleep will be a priority for them in the future. According to Dr. Meir Kryger, professor at the Yale School of Medicine and author of The...
Bedtime tip: Set a start time and stick with it. Here’s why…. For the first 4 ½ years of my daughter’s life, I was a single mom. Many would say I was lucky – my “nut” was small when it came to rent. I had a skill teaching music to young children, so I...
