How to be a better sleeper

How to be a better sleeper

Mindfulness, Sleep and Health

This post is not about how to sleep better. It’s about how to be a better sleeper. There’s a difference. When you take steps to be a better sleeper, the result will be you’ll sleep better. I know, sounds like circular hamster wheel thinking. But the difference is...
Epiphany

Epiphany

Bedtime Routine

Epiphany – flash – insight – discovery – aha! It didn’t take a lightning bolt aha! to tell me my kid needed a nap. It was Sunday, January 8th. She was 14 months old. She was pulling her ear, rubbing her eyes and you could not hear the bishop recite the liturgy of...