EFT Tapping for Sleep

EFT Tapping for Sleep

Bedtime Routine, Sleep

My friend Lani Muelrath first introduced me to EFT tapping  in early October 2001. It’s only been in the last 4 years or so that I’ve incorporated it as a “plus” for sleep.  Lani had traveled from California to teach a wellness retreat at...
Back-to-School: The Family Media Plan

Back-to-School: The Family Media Plan

Back to School, Family Routines

Back-to-school is officially a “season”. Depending on where you live in the United States, it starts in early August and ends around the third week of September. At some point, take the time to plan out how your family uses media. Back-to-School sort of reads like a...
Caffeine, Kids, and Sleep

Caffeine, Kids, and Sleep

Bedtime Routine

Caffeine, kids, and sleep are all connected. This post is a call to be caffeine and sleep aware. There’s no question that quality of sleep has long-term health and cognitive benefits. Sleep deprivation is linked to weight gain and loss, academic performance, emotional...