Mindfulness, Sleep and Health
This post is not about how to sleep better. It’s about how to be a better sleeper. There’s a difference. When you take steps to be a better sleeper, the result will be you’ll sleep better. I know, sounds like circular hamster wheel thinking. But the difference is...
Bedtime Routine, Family Routines
Looking back, in our family the annual Christmas wish lists would build relationships. Each year, every single member of the family made Christmas wish lists of what we wanted. This included adults handing their wish lists to kids. Then with the consultation of...
