Base your bedtime tips on facts and what you need to know about things like caffeine. In April I visited Dr. Meir Kryger to ask him all about sleep. The #1 fact Dr. Kryger wants families to know about sleep is in this blog post. The #2 most important thing Dr. Kryger...
If you’re going to enhance your bedtime routine by adding a story – make it a good one. My friend Lis is the mother of three grown daughters and an experienced elementary school-aged special education teacher. I was describing Sleepytime Club to her and...
The simplest, most empowering bedtime tip ever: Choose the story you tell your family. Stories are powerful! The stories and songs that fill your child’s head – that form values, lay the foundation for imagination, relationships, create the fabric of the future...
