Productivity in 2021 I had every intention to “hit the ground running” for 2021. I had a word of the year and a mandala ready to go. So were to-do lists, intentions and every productivity and planning strategy that felt authentically “me”. Don’t break the chain...
In our quest to better ourselves, we often begin by examining what we’re doing wrong. And that not only doesn’t work, the anxiety can stop us from getting to sleep, let alone better sleep. Instead, it’s more powerful to amplify what you’re...
This is the year everyone’s talking about how to prioritize sleep for health. Even influencers like Gwyneth Paltrow have claimed that 2017 is the year when clean sleeping will replace clean eating. There’s probably a support staff in place to help Gwyneth...
