Bedtime Routine, Parenting, Sleep
Let’s talk about how to create new habits this year. Creating new and better habits can actually simplify our lives. “Habit is a cable; we weave a thread each day, and at last we cannot break it.” Horace Mann We all have times in our lives where we intentionally...
Family Routines, Sleep and Health
Should you be sleeping with your pet? Have you ever done it before? All night? Just a nap? Do you have a fond (or not-so-fond!) memory of sleeping with your pet? April 11 is National Pet Day. We love our pets and there are times inviting them into our beds is...
Bedtime Routine, Sleep and Health
Who would have thought that we’d have to go into “training” for a good night’s sleep? But in the twenty-first Century, when we are overwhelmed with electronics and subtle, incessant stressors, sleep is one of those necessities for which we have to go into training....