Bedtime Routine, Sleep and Health
Who would have thought that we’d have to go into “training” for a good night’s sleep? But in the twenty-first Century, when we are overwhelmed with electronics and subtle, incessant stressors, sleep is one of those necessities for which we have to go into training....
Back to School, Parenting
Are we asking the impossible when we say we want calm and connetion during the school year? Melitsa Avila of Raising Playful Tots says no – it’s possible. Melitsa gave nearly an hour of her time for the Back-to-School Bedtime Summit. I’ve never been given...
Back to School, Bedtime Routine
Everywhere I look, there are posts about how to manage back-to-school stress! What happened to the days when you packed up one notebook with the black and white “marble” cover a couple of pencils, your brown-bag lunch and enjoyed the newness of...
