Sleep and Health
In our quest to better ourselves, we often begin by examining what we’re doing wrong. And that not only doesn’t work, the anxiety can stop us from getting to sleep, let alone better sleep. Instead, it’s more powerful to amplify what you’re...
Bedtime Routine
Well, I’ve gotten a bit off track when it came to sleep in June! But it only took 4 simple steps to reboot my sleep patterns. This post is going to get personal…and it’s not just for the kiddos or those with kiddos to care for. One of my alternative identities...
