Mindfulness, Sleep and Health
This post is not about how to sleep better. It’s about how to be a better sleeper. There’s a difference. When you take steps to be a better sleeper, the result will be you’ll sleep better. I know, sounds like circular hamster wheel thinking. But the difference is...
Family Routines, Sleep and Health
We’re all searching for better sleep. Sleep experts tell us that in most cases consistent sleep comes from consistent habits. Wind-down time is one of those habits to nurture for better sleep. And you’ll find its rewarding on its own. Habits create systems...
Back to School, Bedtime Routine
Everywhere I look, there are posts about how to manage back-to-school stress! What happened to the days when you packed up one notebook with the black and white “marble” cover a couple of pencils, your brown-bag lunch and enjoyed the newness of...
