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Parents can shift their mood when holiday stress hits

Parents can shift their mood when holiday stress hits

Mindfulness, Parenting

Holiday pleasures can be accompanied by holiday stresses. When I need to research or be reminded of how to keep my cool and connect with those around me – particularly children – my go-to source is Dr. Laura Markham of Aha! Parenting. Dr. Markham’s...
Holidays, Health, & Getting the Kids to Sleep

Holidays, Health, & Getting the Kids to Sleep

Family Routines, Parenting

It’s easy to have your family routines derailed during the holidays. Unless we’re careful, our family health can be compromised. Beginning around Thanksgiving in the United States and continuing until January 2nd, we enjoy the company of family, friends,...

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