If you’re going to enhance your bedtime routine by adding a story – make it a good one. My friend Lis is the mother of three grown daughters and an experienced elementary school-aged special education teacher. I was describing Sleepytime Club to her and...
The simplest, most empowering bedtime tip ever: Choose the story you tell your family. Stories are powerful! The stories and songs that fill your child’s head – that form values, lay the foundation for imagination, relationships, create the fabric of the future...
What good are bedtime tips if you don’t know why they’re important? Here’s the #1 thing you need to know about sleep, according to Dr. Meir Kryger. Last week, I traveled up to New Haven, Connecticut where Dr. Kryger practices at the Yale Center for...
Bedtime tip: Make your child’s bedroom sleep friendly in 7 steps. It’s time for a makeover – or if not a complete makeover an assessment of your family’s bedrooms to make sure they are sleep-friendly. Why a bedroom makeover? Sleep experts tell...
To make this bedtime tip really work – enjoy the story! It’s the gateway to sleep. Routines keep us grounded; sowing the seeds for the future we want to reap for ourselves and the children in our care. You’ve timed the elimination of caffeine and...
