What’s the Sleep Rhythm in Your House?

What’s the Sleep Rhythm in Your House?

How lucky am I? This week’s blog post is from a special guest writer, my husband. I think you’ll enjoy his style and his insights. Brook I was at the doctor’s office this week for a routine visit and there on the table in the waiting room was the October...
Bedtime Made Simple in 5 Steps

Bedtime Made Simple in 5 Steps

Bedtime can be so simple – it just takes 5 steps. After dinner, the clean-up, bath and toothbrush time….after reversing the morning routines, pulling the jammies out from under the pillow and laying out tomorrow’s clothes comes tuck-in time. When I was a kid,...
Managing Transitions with Ease

Managing Transitions with Ease

Transitions are an inevitable part of life. Managing transitions with ease is an important life skill and something to pass on to our kids. This blog post comes to you from the Schoodic Peninsula – seriously Down East in Maine. It’s been nearly a decade since my...
Parenting Begins Before the Birthday

Parenting Begins Before the Birthday

It does seem a bit obvious to state that parenting begins before the birthday. But it’s helpful to be reminded that we’re modeling for our babies before birth. They are listening! During the months I was expecting my daughter, like all moms-to-be, I read a...
Bedtime Tip: Facts about Caffeine

Bedtime Tip: Facts about Caffeine

Base your bedtime tips on facts and what you need to know about things like caffeine. In April I visited Dr. Meir Kryger to ask him all about sleep. The #1 fact Dr. Kryger wants families to know about sleep is in this blog post. The #2 most important thing Dr. Kryger...