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Habits for Better Sleep – Wind-Down Time

Habits for Better Sleep – Wind-Down Time

Family Routines, Sleep and Health

We’re all searching for better sleep. Sleep experts tell us that in most cases consistent sleep comes from consistent habits. Wind-down time is one of those habits to nurture for better sleep. And you’ll find its rewarding on its own. Habits create systems...
Gratitude Dozen – Practicing Gratitude can be Fun

Gratitude Dozen – Practicing Gratitude can be Fun

Family Routines, Parenting

Gratitude and thanks-giving practices make you a happier person. That’s what the positive psychology community tells us. People of faith and philosophers have known about gratitude practices for generations.  Take this quote from the Chinese philosopher Lao Tzu who...

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