How to be a better sleeper

How to be a better sleeper

Mindfulness, Sleep and Health

This post is not about how to sleep better. It’s about how to be a better sleeper. There’s a difference. When you take steps to be a better sleeper, the result will be you’ll sleep better. I know, sounds like circular hamster wheel thinking. But the difference is...
Memorial Day, Sleep, and Vacation

Memorial Day, Sleep, and Vacation

Family Routines, Parenting

In the US, Memorial Day tends to be the summer kickoff day. Vacation – and summer sleep challenges – are around the corner. Here’s how to manage staying on your sleep schedule during post-Memorial Day vacaion fun. Memorial Day has somber and...
Get Your Sleep On!

Get Your Sleep On!

Sleep

The first Facebook private message with a link to this New York Times article had me intrigued. The second and third messages with links to the same article, had me grateful that my friends are thinking of Sleepytime Club’s mission. But when I received a text...
Caffeine, Kids, and Sleep

Caffeine, Kids, and Sleep

Bedtime Routine

Caffeine, kids, and sleep are all connected. This post is a call to be caffeine and sleep aware. There’s no question that quality of sleep has long-term health and cognitive benefits. Sleep deprivation is linked to weight gain and loss, academic performance, emotional...