Bedtime routine essentials according to experts

Bedtime routine essentials according to experts

A consistent bedtime routine is essential for restorative sleep according to experts. What exactly does that mean? What are the essentials when it comes to a successful bedtime routine? Sleep medicine specialist and expert Dr. Robert Rosenberg of Answers for Sleep,...
Bedtime Rituals:  Training for Sleep

Bedtime Rituals: Training for Sleep

Who would have thought that we’d have to go into “training” for a good night’s sleep?  But in the twenty-first Century, when we are overwhelmed with electronics and subtle, incessant stressors, sleep is one of those necessities for which we have to go into training....
Streamline your bedtime routine

Streamline your bedtime routine

Could you bedtime routine be streamlined? Take a moment and ask yourself this question: Is my bedtime routine too long? I know, you’re thinking I’ve got to be kidding with this one. Bedtime routine too long? Really? Looking at the posts on Scary Mommy like this...
Stop, Drop, and Take Control…

Stop, Drop, and Take Control…

Take control of your family’s sleep routines. Commit to taking control of your family’s sleep routines – it’s simpler than you think and prioritizing sleep can prevent all sorts of learning and health issues down the line. Warning: the...