Could you bedtime routine be streamlined? Take a moment and ask yourself this question: Is my bedtime routine too long? I know, you’re thinking I’ve got to be kidding with this one. Bedtime routine too long? Really? Looking at the posts on Scary Mommy like this...
I’m probably really stepping into a serious discussion here, but is it ever ok to be a Tiger Mom? As a parent and an educator, I’m big into process. I believe exposing kids to the right materials, stories, or values and allowing them to explore nurtures not only...
Base your bedtime tips on facts and what you need to know about things like caffeine. In April I visited Dr. Meir Kryger to ask him all about sleep. The #1 fact Dr. Kryger wants families to know about sleep is in this blog post. The #2 most important thing Dr. Kryger...
What good are bedtime tips if you don’t know why they’re important? Here’s the #1 thing you need to know about sleep, according to Dr. Meir Kryger. Last week, I traveled up to New Haven, Connecticut where Dr. Kryger practices at the Yale Center for...
Raising sleep-smart kids is simple…and pays off big time. Teach your family to prioritize sleep now because studies indicate sleep will be a priority for them in the future. According to Dr. Meir Kryger, professor at the Yale School of Medicine and author of The...
