Streamline your bedtime routine

Streamline your bedtime routine

Could you bedtime routine be streamlined? Take a moment and ask yourself this question: Is my bedtime routine too long? I know, you’re thinking I’ve got to be kidding with this one. Bedtime routine too long? Really? Looking at the posts on Scary Mommy like this...
When It’s OK to be a Tiger Mom…or Dad

When It’s OK to be a Tiger Mom…or Dad

I’m probably really stepping into a serious discussion here, but is it ever ok to be a Tiger Mom? As a parent and an educator, I’m big into process. I believe exposing kids to the right materials, stories, or values and allowing them to explore nurtures not only...
Bedtime Tip: Facts about Caffeine

Bedtime Tip: Facts about Caffeine

Base your bedtime tips on facts and what you need to know about things like caffeine. In April I visited Dr. Meir Kryger to ask him all about sleep. The #1 fact Dr. Kryger wants families to know about sleep is in this blog post. The #2 most important thing Dr. Kryger...
Raising Sleep-Smart Kids

Raising Sleep-Smart Kids

Raising sleep-smart kids is simple…and pays off big time. Teach your family to prioritize sleep now because studies indicate sleep will be a priority for them in the future. According to Dr. Meir Kryger, professor at the Yale School of Medicine and author of The...