Kids Sleep Tips

Kids Sleep Tips

Sleep and Health

I spoke with Galen Ettlin at WCAX in Burlington, Vermont about some sleep tips just for kids and family. If you’re feeling overwhelmed when it comes to getting the kids to sleep, you’re not alone. This 3 minute video can get you thinking about positive...
Bedtime routine essentials according to experts

Bedtime routine essentials according to experts

Bedtime Routine

A consistent bedtime routine is essential for restorative sleep according to experts. What exactly does that mean? What are the essentials when it comes to a successful bedtime routine? Sleep medicine specialist and expert Dr. Robert Rosenberg of Answers for Sleep,...
Parenting Priority Tonight: Bedtime

Parenting Priority Tonight: Bedtime

Bedtime Routine, Parenting

You might question why bedtime is the parenting priority.  Bedtime as a parenting priority doesn’t appear to follow commonly-held beliefs such as encouraging your child to pick up a sport, eat well, follow their bliss with success, or be one of the good guys. A...