


Kids Sleep Tips
I spoke with Galen Ettlin at WCAX in Burlington, Vermont about some sleep tips just for kids and family. If you’re feeling overwhelmed when it comes to getting the kids to sleep, you’re not alone. This 3 minute video can get you thinking about positive...
Bedtime routine essentials according to experts
A consistent bedtime routine is essential for restorative sleep according to experts. What exactly does that mean? What are the essentials when it comes to a successful bedtime routine? Sleep medicine specialist and expert Dr. Robert Rosenberg of Answers for Sleep,...