I spoke with Galen Ettlin at WCAX in Burlington, Vermont about some sleep tips just for kids and family. If you’re feeling overwhelmed when it comes to getting the kids to sleep, you’re not alone. This 3 minute video can get you thinking about positive...
A consistent bedtime routine is essential for restorative sleep according to experts. What exactly does that mean? What are the essentials when it comes to a successful bedtime routine? Sleep medicine specialist and expert Dr. Robert Rosenberg of Answers for Sleep,...
The first Facebook private message with a link to this New York Times article had me intrigued. The second and third messages with links to the same article, had me grateful that my friends are thinking of Sleepytime Club’s mission. But when I received a text...
The cornerstone of sleep in in your bedtime routine. But you knew that! Yet it’s so easy to get overwhelmed and question what we’re doing at bedtime. Is it the best bedtime routine for us? One that nurtures sleep? Did you know… Studies conclude that...
