Family Routines
We’ve been enjoying Mozart’s creativity for nearly 260 years. So on January 27th we can all say: Happy Birthday Mozart! Most Westerners know Mozart’s music before they can talk. Sung to us with the words “Twinkle Twinkle Little Star”, The Alphabet Song, or...
Bedtime Routine
What is cooler than the night? Particularly for a kid. Which makes bedtime books about the night something to really delight in at tuck-in time. When I was in my twenties and could go to bed at 4 a.m. and sleep until noon, an older friend advised me that this was a...
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Base your bedtime tips on facts and what you need to know about things like caffeine. In April I visited Dr. Meir Kryger to ask him all about sleep. The #1 fact Dr. Kryger wants families to know about sleep is in this blog post. The #2 most important thing Dr. Kryger...
Bedtime Routine
If you’re going to enhance your bedtime routine by adding a story – make it a good one. My friend Lis is the mother of three grown daughters and an experienced elementary school-aged special education teacher. I was describing Sleepytime Club to her and...
Bedtime Routine
The simplest, most empowering bedtime tip ever: Choose the story you tell your family. Stories are powerful! The stories and songs that fill your child’s head – that form values, lay the foundation for imagination, relationships, create the fabric of the future...
