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Base your bedtime tips on facts and what you need to know about things like caffeine. In April I visited Dr. Meir Kryger to ask him all about sleep. The #1 fact Dr. Kryger wants families to know about sleep is in this blog post. The #2 most important thing Dr. Kryger...
Bedtime Routine
Recipes for better sleep can start with what you eat – or don’t eat – for dinner. Good Sleep = Good Health Adults know our productivity, long-term and short-term health and appearance are linked to a solid night’s sleep. It’s the same for children....
Bedtime Routine
Caffeine, kids, and sleep are all connected. This post is a call to be caffeine and sleep aware. There’s no question that quality of sleep has long-term health and cognitive benefits. Sleep deprivation is linked to weight gain and loss, academic performance, emotional...
