Breathing for sleep

Breathing for sleep

When sleep is elusive, one of the best antidotes is intentional breathing. We can be cautious about our daily habits such as caffeine intake Or meticulous with our evening rituals. There will still be those nights when we’re not asleep within 20 minutes of...
Bedtime Rituals:  Training for Sleep

Bedtime Rituals: Training for Sleep

Who would have thought that we’d have to go into “training” for a good night’s sleep?  But in the twenty-first Century, when we are overwhelmed with electronics and subtle, incessant stressors, sleep is one of those necessities for which we have to go into training....