Go screen free for better sleep

Go screen free for better sleep

Bedtime Routine, Sleep

This week is an opportunity to try a family experiment and go screen free for better sleep. It’s definitely a challenge to reduce, let alone eliminate, screen time. Yet, like all challenges, the screen free challenge reaps enormous benefits. Not just in terms of...
Create New Habits in 2019

Create New Habits in 2019

Bedtime Routine, Parenting, Sleep

Let’s talk about how to create new habits this year. Creating new and better habits can actually simplify our lives. “Habit is a cable; we weave a thread each day, and at last we cannot break it.” Horace Mann We all have times in our lives where we intentionally...
Bedtime Matters

Bedtime Matters

Bedtime Routine

We all know how important it is to get enough sleep. What we need to understand is bedtime matters for sleep. A lot. And more specifically a bedtime routine matters. I learned the hard way that bedtime matters. There have been periods in my adult life when I just...
Get Your Sleep On!

Get Your Sleep On!

Sleep

The first Facebook private message with a link to this New York Times article had me intrigued. The second and third messages with links to the same article, had me grateful that my friends are thinking of Sleepytime Club’s mission. But when I received a text...
EFT Tapping for Sleep

EFT Tapping for Sleep

Bedtime Routine, Sleep

My friend Lani Muelrath first introduced me to EFT tapping  in early October 2001. It’s only been in the last 4 years or so that I’ve incorporated it as a “plus” for sleep.  Lani had traveled from California to teach a wellness retreat at...