Bedtime Matters

Bedtime Matters

Bedtime Routine

We all know how important it is to get enough sleep. What we need to understand is bedtime matters for sleep. A lot. And more specifically a bedtime routine matters. I learned the hard way that bedtime matters. There have been periods in my adult life when I just...
Bedtime Rituals: Training for Sleep

Bedtime Rituals: Training for Sleep

Bedtime Routine, Sleep and Health

Who would have thought that we’d have to go into “training” for a good night’s sleep?  But in the twenty-first Century, when we are overwhelmed with electronics and subtle, incessant stressors, sleep is one of those necessities for which we have to go into training....
Bedtime Magic

Bedtime Magic

Bedtime Routine

Are you ready to use some bedtime magic? The kind of bedtime magic that helps get the kids between the covers? Mary Poppins had it right with “as spoonful of sugar”. A little magic at bedtime can work wonders. Particularly if you cook it up. One of the...