Release the day’s anxieties and worries so you can get some sleep with this printable journal.
The “Release the Day Journal” journal is the perfect tool to transform your bedtime mindset and cultivate a daily habit to let go of the day’s worries and anxieties.
Includes pages for:
– Journaling tips
– “Brain dump”
– Reflection questions
– Writing prompts
– Gratitude pages with the unique “Gratitude Alphabet” system
– Suggestions for other ways to release the day and help you easily transition to sleep
– Affirmations for sleep
– Mandala coloring page
—YOUR PURCHASE INCLUDES—
– Instant digital download (please note, this is NOT a physical product. It is a digital product designed for at home or in store printing)
– High-quality 13-page PDF file (created at 300dpi for high quality printing)
– 8.5 x 11
Note: This is a prototype of a longer, more thorough “Release the Day” journal.