Sleepytime Club’s Bedtime Journal: Three Months of Happy Habits offers a weekly bedtime poem and questions for each day that nurture mindfulness, positivity and resilience while connecting parents with young children (4-8). There are weekly Bedtime Thoughts, and a Morning/Bedtime journal page for older children so everyone in the family gets in this powerful bedtime habit and peacefully transition to sleep. A consistent bedtime routine is the key to solving most sleep problems. Positive psychologists recommend regular journaling for emotional processing and growth. Sleepytime Club’s Bedtime Journal gives children both at their bedside table, promising a lifetime of sweet dreams.
The Sleepytime Club Bedtime Journal softcover version is:
- 154 pages
- 12 bedtime poems
- 84 pages of simple writing/dictation prompts for young children
- 12 writing prompts for older children
- 12 “Bedtime Thoughts” – affirmations to help children sleep
- 24 recordings of all poems and affirmations (link included in purchase)