The Bedtime Blueprint

$7.00

If consistent sleep is a challenge, The Bedtime Blueprint gives you all the tools you need to put bedtime first. We all “do bedtime” every single night. How we do bedtime determines whether we sleep or not. Includes printables for determining sleep hours, a Bedtime Blueprint cheat sheet/planner, and a Done-for-You bedtime chart.

Description

If consistent sleep is a challenge, The Bedtime Blueprint gives you all the tools you need to put bedtime first. We all “do bedtime” every single night. How we do bedtime determines whether we sleep or not. Includes printables for determining sleep hours, a Bedtime Blueprint cheat sheet/planner, and a Done-for-You bedtime chart.

Bedtime is the gateway to sleep. The Bedtime Blueprint  gives you sleep tips and shows you how to take what you’re already doing every day to stop the struggle and get the snuggle. And once you pay attention to sleep requirements by age and set up bedtime boundaries, you’ll discover at least 7 hours a week to do with as you please.

102 pages