Better Bedtimes Mean Better Sleep
GET STARTED TONIGHT WITH SLEEPYTIME CLUB’S FREE RESOURCE LIBRARY
Everything you need to make bedtime a peaceful, calming experience that gets kids to sleep…and so you can reclaim your evenings.
Sleepytime Club’s Free Resource Library gives you…
Free recorded Guided Visualizations for adults and children.
Worksheets and “Done-for-You” templates for all ages and schedules so you know exactly when to go to sleep and start a bedtime routine.
Checklists for healthy sleeping environments and sleep-supporting habits.
And “worksheets” that will have you discover how knowing your family’s sleep requirements can give you 7+ hours every single week for yourself.
Sign up for Sleepytime Club’s Free Resource Library. You’ll improve family connections, sleep, and reclaim your evenings.
Hi, I’m Brook Packard
…and I believe bedtime is the first, best habit. And that we can change the world with an intentional bedtime. I’ve spread the word on Huffington Post, WCAX, Prevention Magazine, and podcasts like “A Little Breathing Space” and “The Stepmom Coach”. My experience as an early childhood educator and music specialist led me to create Sleepytime Club. Sleepytime Club’s bedtime kits give overwhelmed parents a nurturing bedtime routine that takes less than 20 minutes so they can make memories every night, help children easily transition to sleep, and reclaim their evenings.
What people are saying about Sleepytime Club and The Weekly 1 2 3 Newsletter.
“The Weekly 1 2 3 is a precious resource. Informative and research-based, I now release the day, let go of perfectionism, and treat myself to lovely evenings.” Rev. Sarah Shirley, Air Force Chaplain
Good for morning too!
“Good for morning! I love her voice and unique guidance!” Tricia B., Olympia, WA
Thank you! My favorite voice.
“I felt a wave of relief the instant I mapped out our family bedtimes. This one simple action freed me from feeling frazzled and overwhelmed to ready to take on whatever events may come our way.”
Shannon Boyce-Reisman, LMP FiveRingsWellness.com
“Thank you for the Supermom energy! 💛 💥 Namaste.” Michelle, Greenbrae, CA