Create New Habits in 2019

Create New Habits in 2019

Let’s talk about how to create new habits this year. Creating new and better habits can actually simplify our lives. “Habit is a cable; we weave a thread each day, and at last we cannot break it.” Horace Mann We all have times in our lives where we intentionally...
Guided meditations work for sleep

Guided meditations work for sleep

Back in the day when I was in elementary school, my friends and I practiced guided meditation for sleep and didn’t even know it. We practiced it when we had sleepovers, only we called it “hypnotizing”.   After games and dancing and a TV binge, we’d go down in the...
Get Your Sleep On!

Get Your Sleep On!

The first Facebook private message with a link to this New York Times article had me intrigued. The second and third messages with links to the same article, had me grateful that my friends are thinking of Sleepytime Club’s mission. But when I received a text...
EFT Tapping for Sleep

EFT Tapping for Sleep

My friend Lani Muelrath first introduced me to EFT tapping  in early October 2001. It’s only been in the last 4 years or so that I’ve incorporated it as a “plus” for sleep.  Lani had traveled from California to teach a wellness retreat at...
Shakespeare and Sleep

Shakespeare and Sleep

William Shakespeare’s birthday celebration is Saturday, April 23.  We know Shakespeare was born in April, we’re just not absolutely certain of the exact date. We do know that his baptism is recorded as April 26, 1564. In one of those eerie historical synchronicities,...
Pursuit of Happiness

Pursuit of Happiness

“One test of the correctness of educational procedure is the happiness of the child.” Maria Montessori It’s a bit of a mouthful, this quote. What Maria Montessori is saying is happiness is the best measure. For teachers, happiness is the best measure for curriculum...