Bedtime Routine, Sleep and Health
In the northern hemisphere, it’s solstice. We’re experiencing our longest days of the year. The sun shining way past bedtime makes sleep a challenge. How the heck do we get some sleep during this season? A more important question is this: how do we get the kids to...
Mindfulness, Sleep and Health
This post is not about how to sleep better. It’s about how to be a better sleeper. There’s a difference. When you take steps to be a better sleeper, the result will be you’ll sleep better. I know, sounds like circular hamster wheel thinking. But the difference is...
Family Routines, Sleep and Health
Should you be sleeping with your pet? Have you ever done it before? All night? Just a nap? Do you have a fond (or not-so-fond!) memory of sleeping with your pet? April 11 is National Pet Day. We love our pets and there are times inviting them into our beds is...