Bedtime Tip: Facts about Caffeine

Bedtime Tip: Facts about Caffeine

Base your bedtime tips on facts and what you need to know about things like caffeine. In April I visited Dr. Meir Kryger to ask him all about sleep. The #1 fact Dr. Kryger wants families to know about sleep is in this blog post. The #2 most important thing Dr. Kryger...
Caffeine, Kids, and Sleep

Caffeine, Kids, and Sleep

Caffeine, kids, and sleep are all connected. This post is a call to be caffeine and sleep aware. There’s no question that quality of sleep has long-term health and cognitive benefits. Sleep deprivation is linked to weight gain and loss, academic performance, emotional...