Create New Habits in 2019

Create New Habits in 2019

Let’s talk about how to create new habits this year. Creating new and better habits can actually simplify our lives. “Habit is a cable; we weave a thread each day, and at last we cannot break it.” Horace Mann We all have times in our lives where we intentionally...
Father’s Day, Count Your Blessings

Father’s Day, Count Your Blessings

  You can read my latest Huffington Post blog in honor of Father’s Day here. It’s all about what happens when dad tucks you in…more than you’d think! Meanwhile, for Throwback Thursday, a post about gratitude at bedtime from 2015. Here’s a...
Memorial Day, Sleep, and Vacation

Memorial Day, Sleep, and Vacation

In the US, Memorial Day tends to be the summer kickoff day. Vacation – and summer sleep challenges – are around the corner. Here’s how to manage staying on your sleep schedule during post-Memorial Day vacaion fun. Memorial Day has somber and...
Too Sensitive

Too Sensitive

Back in July, I wrote a piece for the Huffington Post on why bedtime is a parenting priority. In case you missed it, here’s the link. Now it seems things “out there” have gotten even harsher.  These are not the values any family wants to have their...