Bedtime Routine, Parenting, Sleep
Let’s talk about how to create new habits this year. Creating new and better habits can actually simplify our lives. “Habit is a cable; we weave a thread each day, and at last we cannot break it.” Horace Mann We all have times in our lives where we intentionally...
Family Routines, Parenting
You can read my latest Huffington Post blog in honor of Father’s Day here. It’s all about what happens when dad tucks you in…more than you’d think! Meanwhile, for Throwback Thursday, a post about gratitude at bedtime from 2015. Here’s a...
Family Routines, Parenting
In the US, Memorial Day tends to be the summer kickoff day. Vacation – and summer sleep challenges – are around the corner. Here’s how to manage staying on your sleep schedule during post-Memorial Day vacaion fun. Memorial Day has somber and...
Family Routines, Parenting
It’s easy to have your family routines derailed during the holidays. Unless we’re careful, our family health can be compromised. Beginning around Thanksgiving in the United States and continuing until January 2nd, we enjoy the company of family, friends,...
