EFT Tapping for Sleep
My friend Lani Muelrath first introduced me to EFT tapping in early October 2001. It's only been in the last 4 years or so that I've incorporated it as a "plus" for sleep. Lani had traveled from California to teach a wellness retreat at Wainwright House, just 35...
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What “The Sound of Music” Can Teach Us About Sleep
Who knew that The Sound of Music had something to teach us about sleep? Problem: You know you have to get the kids to sleep. Or else...the few precious hours you have for yourself tonight will be lost, tomorrow could be horrific because of a cranky sleep-deprived...
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Too Sensitive
Can we embrace being “too sensitive” as a strength in children? Maybe the world we be a better place if we embraced our unique differences.
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Sleep and Vacation
Whenever I’m on vacation, I lose sleep over these two things: • If I sleep to get back in sync with the local time, I miss the local vacation experience. • If I force myself to stay awake and not sleep, I’m bad company PLUS miss the local vacation experience....
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Bedtime Rituals: Training for Sleep
Who would have thought that we’d have to go into “training” for a good night’s sleep? But in the twenty-first Century, when we are overwhelmed with electronics and subtle, incessant stressors, sleep is one of those necessities for which we have to go into training....
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Managing Bedtime Curtain Calls
There’s nothing charming about bedtime curtain calls. Not for parents. Not for caregivers. When bedtime curtain calls begin, they’re not an opportunity for a parent to applaud a child for a job well done, or for some spontaneous expression of that child’s unique...
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Shakespeare and Sleep
William Shakespeare’s birthday celebration is Saturday, April 23. We know Shakespeare was born in April, we’re just not absolutely certain of the exact date. We do know that his baptism is recorded as April 26, 1564. In one of those eerie historical synchronicities,...
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Pursuit of Happiness
“One test of the correctness of educational procedure is the happiness of the child.” Maria Montessori It’s a bit of a mouthful, this quote. What Maria Montessori is saying is happiness is the best measure. For teachers, happiness is the best measure for curriculum...
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Streamline your bedtime routine
Could you bedtime routine be streamlined? Take a moment and ask yourself this question: Is my bedtime routine too long? I know, you’re thinking I’ve got to be kidding with this one. Bedtime routine too long? Really? Looking at the posts on Scary Mommy like this...
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Simplify Family Life
Want to simplify your family life in 2016? Add or enrich a routine. This post revisits Sleepytime Club's post from September, 2015. Last week's post had an easy way to acquire new habits in 2016. Does your family have consistent routines in place? WHen it comes to...
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