EFT Tapping for Sleep

My friend Lani Muelrath first introduced me to EFT tapping  in early October 2001. It's only been in the last 4 years or so that I've incorporated it as a "plus" for sleep.  Lani had traveled from California to teach a wellness retreat at Wainwright House, just 35...

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Shakespeare and Sleep

William Shakespeare’s birthday celebration is Saturday, April 23.  We know Shakespeare was born in April, we’re just not absolutely certain of the exact date. We do know that his baptism is recorded as April 26, 1564. In one of those eerie historical synchronicities,...

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Pursuit of Happiness

“One test of the correctness of educational procedure is the happiness of the child.” Maria Montessori It’s a bit of a mouthful, this quote. What Maria Montessori is saying is happiness is the best measure. For teachers, happiness is the best measure for curriculum...

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Streamline your bedtime routine

Could you bedtime routine be streamlined? Take a moment and ask yourself this question: Is my bedtime routine too long? I know, you’re thinking I’ve got to be kidding with this one. Bedtime routine too long? Really? Looking at the posts on Scary Mommy like this...

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Simplify Family Life

Want to simplify your family life in 2016? Add or enrich a routine. This post revisits Sleepytime Club's post from September, 2015. Last week's post had an easy way to acquire new habits in 2016. Does your family have consistent routines in place? WHen it comes to...

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