Bedtime Matters

Bedtime Matters

Bedtime matters for a good night’s sleep. Like the real estate “location, location, location” slogan, when it comes to bedtime and sleep it’s “routines, routines, routines”.

read more
Bedtime Curtain Calls

Bedtime Curtain Calls

The bedtime curtain call is not the time for applause. The bedtime curtain call is the time to set up bedtime boundaries. There is nothing charming about them. What is a "curtain call"? It's when your child gets out of bed again and again after you've done your best...

read more
Get Your Sleep On!

Get Your Sleep On!

The first Facebook private message with a link to this New York Times article had me intrigued. The second and third messages with links to the same article, had me grateful that my friends are thinking of Sleepytime Club's mission. But when I received a text from one...

read more
Best Bedtime Routine for Sleep

Best Bedtime Routine for Sleep

The cornerstone of sleep in in your bedtime routine. But you knew that! Yet it's so easy to get overwhelmed and question what we're doing at bedtime. Is it the best bedtime routine for us? One that nurtures sleep? Did you know... Studies conclude that children...

read more
EFT Tapping for Sleep

EFT Tapping for Sleep

My friend Lani Muelrath first introduced me to EFT tapping  in early October 2001. It's only been in the last 4 years or so that I've incorporated it as a "plus" for sleep.  Lani had traveled from California to teach a wellness retreat at Wainwright House, just 35...

read more
Sleep and Vacation

Sleep and Vacation

Whenever I’m on vacation, I lose sleep over these two things: • If I sleep to get back in sync with the local time, I miss the local vacation experience. • If I force myself to stay awake and not sleep, I’m bad company PLUS miss the local vacation experience....

read more
Managing Bedtime Curtain Calls

Managing Bedtime Curtain Calls

There’s nothing charming about bedtime curtain calls. Not for parents. Not for caregivers. When bedtime curtain calls begin, they’re not an opportunity for a parent to applaud a child for a job well done, or for some spontaneous expression of that child’s unique...

read more

Categories

Archives