Father’s Day, Count Your Blessings

  You can read my latest Huffington Post blog in honor of Father's Day here. It's all about what happens when dad tucks you in...more than you'd think! Meanwhile, for Throwback Thursday, a post about gratitude at bedtime from 2015. Here’s a simple bedtime tip:...

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Memorial Day Weekend, Sleep, and Vacation

It's Memorial Day weekend in the U.S. Memorial Day has somber and respectful beginnings, but it also heralds the beginning of summer, summertime spirit, and vacations. Here's a blog post from 2016, with some tips on how to balance summer vacations and sleep. Whenever...

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Get Your Sleep On!

The first Facebook private message with a link to this New York Times article had me intrigued. The second and third messages with links to the same article, had me grateful that my friends are thinking of Sleepytime Club's mission. But when I received a text from one...

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Best Bedtime Routine for Sleep

The cornerstone of sleep in in your bedtime routine. But you knew that! Yet it's so easy to get overwhelmed and question what we're doing at bedtime. Is it the best bedtime routine for us? One that nurtures sleep? Did you know... Studies conclude that children...

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EFT Tapping for Sleep

My friend Lani Muelrath first introduced me to EFT tapping  in early October 2001. It's only been in the last 4 years or so that I've incorporated it as a "plus" for sleep.  Lani had traveled from California to teach a wellness retreat at Wainwright House, just 35...

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Too Sensitive

Can we embrace being “too sensitive” as a strength in children? Maybe the world we be a better place if we embraced our unique differences.

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